North Drill is working with Adrian from The Keto 6 Week Online Program, to offer you and your partner a six week online program. Check out what is included in the program below.
What’s in the Program?
Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form. The majority of my clients (and me) use a High Fat, Low Carb or ketogenic way of eating. I have found it the fastest way to lose fat and keep it off. Throughout the program I will teach you about getting into ketosis so we are using fat to fuel our body. This, combined with intermittent fasting, has successfully stripped the fat off me and my clients without having to adopt a deprivation mindset. This way of eating is enjoyable, nourishing and sustainable.
Home Workouts:
As you go through the program your body will get fitter and lighter, and we need to stay in front of these changes so home based exercise videos are supplied. If you are currently working out at a gym, that’s great, keep that going!
Exercise videos you can do at home.
Sunday online group meetings:
I consider these are the most important. We talk about the ketogenic diet and how our bodies use fat as fuel. We also cover other aspects of training. I am there to answer any questions you might have, but also there is a lot to be said for accountability. Many of my clients find this component of the program contributes to their continued progress and commitment.
Sunday video calls.
Online contact via Facebook Messenger:
Day or night, fire through any questions or comments you might have, and I will get back to you ASAP. We also have a 300+ strong group support on Facebook. You’ll be able to find and share your own amazing ketogenic dishes. Community is a great component of this program.
About me
My name is Adrian Owen, and I have been running this online program since 2015 helping people all over the globe by sharing what I have learned through my own transformation , years studying and also working within the fitness industry. I have been using Keto since 2012 and shed most of my weight using my fat as fuel.
My Story...
As a small business owner and a relatively new father of 2 (Maya 2, Ryder 1) I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new Dad. All of my past personal goals went out the window and I ended up lost, and in the end losing me and who I am as a person. I ended up over weight, lethargic and hated myself, no, disgusted with myself and hid away not wanting any contact with outside people… Read more.
Click on these links below… (Partners are FREE!)