This program leaves off from the KETO 6 Week Online Program. We look into some other forms of fasting and more options of going dairy free with KETO, and every week we cover new subjects to help you speed up sculpting the body you are wanting.
- WARRIOR FASTING
This form of fasting has shown to have a better effect for those that are 40 years and above.
Warrior fasting
- HIIT Training & TABATAS
We go over the benefits of High Intensity Training and the difference this has on our weight loss (and muscle gain) than doing "Steady State Cardio" like riding a bike or going for a walk.
HIIT vs Cardio
- VISUALISATION AND MINDSET
Using visualisation to train harder and more effectively, and also using visualisation to lose fat.
visualisation
- STRENGTH TRAINING
We cover the importance of strength training for our posture, bone health, and to help with "filling our skin" once we have shed the fat.
Strength training
- YOGA, MEDITATION, WIM HOF BREATHING
Bringing your stress levels down as this can halt all forms of weight loss. We go through techniques you can use like yoga and breathing videos to bring down your cortisol levels and get you back to burning fat.
Wim Hof
- MUSCLE BUILDING AND SCULPTING
How do you sculpt your muscle the fastest way?
Muscle building
