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Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form.

WHAKATŌ - (plant)

The purpose of the trust is to change the environment of our children by educating the whanau and their mentors around them. When i went through my own transformation losing 75kg and beating the diseases that come with being morbidly obese, my environment changed, as did my kids environment. Looking back through our photos when I was over weight, we were all overweight. And as I educated myself, it rubbed off on to my kids and we all changed. And as I educated thousands online with my program I noticed the same things happening to all the whanau.

The Te-Kakano 12 week online program is based on the four principles of Māori health "Te Whare Tapa Wha" - Sir Mason Durie. The 12 week program consists of tools that support the four pillars of Māori health - Taha Tinana (Physical) Taha Wairua (Spiritual) Taha Whanau (Family) Taha Hinengaro (Mental) Health. Nutrition is a big part of the program, we look at the evolution of disease in indigenous people and the links food has on us. Daily exercise and movement is another main focus for both physical and mental health. Other topics include, yoga, hot and cold exposure, weight training and the importance of sleep.

What’s in the Program?
Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form. The majority of my clients (and me) use a High Fat, Low Carb or ketogenic way of eating. I have found this diet is very effective for Māori and Polynesian alike, and actually is in line with how we ate years ago. I have found it is an amazing tool to lose fat and keep it off. Throughout the program I will teach you about getting into ketosis so we are using fat to fuel our body. This, combined with intermittent fasting, has successfully stripped the fat off me and my clients without having to adopt a deprivation mindset. This way of eating is enjoyable, nourishing and sustainable.

Home Workouts
As you go through the program your body will get fitter and lighter, and we need to stay in front of these changes so we continue to make progress. I will supply you with exercise videos to complete in the comfort of your own home as we go through the 12 weeks.

 
 

MANAAKITIA - (care)

Sunday online group meetings
I consider these are the most important. We talk about the ketogenic diet and how our bodies use fat as fuel. We also cover other aspects of training. I am there to answer any questions you might have, but also there is a lot to be said for accountability. Many of my clients find this component of the program contributes to their continued progress and commitment.

Online video calls every week. For your accountability and each week we cover new subjects to help lose the weight and keep it off.

 

Online contact via Facebook Messenger
Day or night, fire through any questions or comments you might have, and I will get back to you ASAP. As we are all going through as a group these group messages can be that added extra that someone needed to get moving and get into action. Seeing whanau moving forward is inspiring.

 
 

WHAKAKA - (ignite)

Doing the mahi
Morning rituals, moving, being active, being accountable to yourself and the group, seeing results through action, staying motivated.

 
 

PUAWAI - (blossom)

Achieving results, seeing results, sharing results.

 
 
 

ABOUT ME

My name is Adrian Owen, and I have been running my online programs since 2015 helping people all over the globe by sharing what I have learned through my own transformation , years studying and also working within the fitness industry. I was introduced to KETO in 2012 by a good nutritionist friend of mine, Tania Benton from Quintessential Nutrition and using this information I shed most of my weight using my fat as fuel.

My Story...

As a small business owner and a relatively new father of 2 (Maya 2, Ryder 1) I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new Dad. All of my past personal goals went out the window and I ended up lost, and in the end losing me and who I am as a person. I ended up over weight, lethargic and hated myself, no, disgusted with myself and hid away not wanting any contact with outside people… Read more.

 
 
 

How do I sign up?